Your body needs the right amount of training, fuel and nutrition, proper rest and a lot of positivity to produce great results. Your work in the gym is just part of the overall picture, FIT LAB® will help you elevate your fitness goals that translates to a better, stronger and healthier you.
Bootcamp classes are highly motivating, you work as a team, win as a team!
Our stretch class will leave you relaxed, flexible and mindful. Great for the heart and mind.
We offer specific individualized athletic & sport training ranging from students to adults.
A comprehensive consultation will get you started. Your fitness level will be evaluated, you express your goals and together we formulate a plan that is specific for you & makes sense. Whether it’s weight loss, build muscle, increase stamina and endurance or you are an athlete looking to level-up your performance, we have the staff and experience to make your body (lab) work for you. All this are included in a small investment of $75 fee which you can apply to your training package of choice.
Strength or resistance training helps prevent the natural loss of lean muscle mass that comes with aging
The benefits of stronger, more flexible muscles boost your endurance and help prevent injury
Engaging in regular flexibility training can assist with increased joint mobility, better posture, decreased back pain and a lower risk of injury
Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild
Proper nutrition means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy
Meditation reduces stress, improves sleep & increases focus, research shows mindfulness works
Dom challenged, encouraged and pushed me. I am stronger today both physically and mentally because of him.
Dom took me from average to absolute savage
We've been training with Dom for 8 years. It never ceases to amaze me how he can come up with new routines that constantly challenge us. His experience and expertise allows him to customize a program for us that continuously tests our physical and mental strength (and usually makes us smile too!)
Dominique and his team have helped me refine my approach to workouts, nutrition and overall motivation, both mentally and physically.
I am a long time client of this gym and have met some amazing, supportive people. The workouts are always challenging and the trainers offer personalized services by getting to know the needs of each client. I LOVE training here!
The trainers have challenged pushed and motivated me to levels I never thought I could reach.. Becoming mentally and physically stronger.
I am an original member of the gym and have enjoyed training with Dominique and his staff for many years. The environment is always very upbeat, each client is treated like a close friend, and most importantly I see the results through increased strength and weight management. I believe the smaller gym provides much more consistency in helping to achieve and maintain my goals more consistently in helping to achieve and maintain my goals.
Fitlab is the best gym in OC! They offer awesome group & individual training sessions. I no longer dread working out thanks to Dominique & gang.
I'm motivated, ready to go and can't wait for the next workout, thanks Dom the "trainer"!
your trainingExpert Staff Instruction
Expert Staff Instruction
Expert Staff Instruction
Expert Staff Instruction
Flexibility & Strength
Flexibility & Strength
Flexibility & Strength
Flexibility & Strength
Personalized Excercise Plan
Personalized Excercise Plan
Personalized Excercise Plan
Personalized Excercise Plan
Dedicated Trainer
Dedicated Trainer
Dedicated Trainer
Dedicated Trainer
Fit Lab
8285 E Santa Ana Canyon Rd, Anaheim, CA 92808
info@fitlab.fitness
